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You don’t have to believe the random blog posts and chatter online and elsewhere. But, you should believe science. Gratitude makes a positive difference.
Research by UC Davis psychologist Robert Emmons, author of Thanks!: How the New Science of Gratitude Can Make You Happier, shows that simply keeping a gratitude journal—regularly writing brief reflections on moments for which we’re thankful—can significantly increase well-being and life satisfaction.
The Internet is a very big place. Help us find great gratitude and other positive content.
Literally, a web log of gratitude. Help us build the greatest gratitude and positive resource community in the universe. Learn more.
You may also keep a simple and private gratitude journal here which tracks your mood.