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Screenshot of this Happify article .
Screenshot taken on October 11, 2019

You don’t have to believe the random blog posts and chatter online and elsewhere. But, you should believe science. Gratitude makes a positive difference.

Research by UC Davis psychologist Robert Emmons, author of Thanks!: How the New Science of Gratitude Can Make You Happier, shows that simply keeping a gratitude journal—regularly writing brief reflections on moments for which we’re thankful—can significantly increase well-being and life satisfaction.

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You may also keep a simple and private gratitude journal here which tracks your mood.