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Screenshot of an article from Harvard Health Publishing
Screenshot taken August 28, 2019

A short article from Harvard Health Publishing which cites studies that have been conducted around gratitude. One study concluded, “After 10 weeks, those who wrote about gratitude were more optimistic and felt better about their lives.” The article also gives a few suggestions around how you can get started with practicing gratitude.

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You may also keep a simple and private gratitude journal here which tracks your mood.