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It is usually difficult to start any habit. Minus the bad ones like eating junk food. But, this article explains that there is one gratitude habit which is actually very easy to start and keep. Sit down as a family for dinner and always start the meal with each person saying what happened that day that they are grateful for.
The Internet is a very big place. Help us find great gratitude and other positive content.
Literally, a web log of gratitude. Help us build the greatest gratitude and positive resource community in the universe. Learn more.
You may also keep a simple and private gratitude journal here which tracks your mood.